Monika Kurzecka

Monika Kurzecka

How to Amplify the Benefits of Collagen

Collagen is the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues (1). Think of collagen as the glue that holds your body together! Making collagen naturally Incorporating certain foods into your diet supports the body’s natural production of collagen. Focus …

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milk in clear glass jar

The Benefits of Hemp Milk and How to Make It

Hemp milk is becoming increasingly popular as more and more people choose plant-based, dairy-free alternatives to cow’s milk, and with good reason. Hemp milk contains a variety of vitamins and minerals, including antioxidant-rich Vitamin E, stress-soothing magnesium, immune-supportive zinc, as well as bone-supportive phosphorus and calcium.1 Hemp milk is made by blending water and seeds …

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vegetables and fruits display

Why Local and In-Season Produce Matters for Your Health

This morning, while sipping your coffee or tea, did you happen to think about where those beans or leaves were harvested? What about the fruit in your smoothie? Did you wonder if they were picked in their natural growing season at peak ripeness? Most people don’t take the time to mindfully source the foods they’re …

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