Collagen is the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues (1). Think of collagen

Hemp milk is becoming increasingly popular as more and more people choose plant-based, dairy-free alternatives to cow’s milk, and with good reason. Hemp milk contains a variety of vitamins and

It’s probably safe to say that most people want to be healthy. They want to eat healthy, live healthy, and feel healthy. Despite this overwhelming desire, most don’t actually live

I’m sure you know that sleep is important, but did you know that sleep is therapeutic? Proper rest is as important to our health as eating, drinking, and breathing (1).

This morning, while sipping your coffee or tea, did you happen to think about where those beans or leaves were harvested? What about the fruit in your smoothie? Did you

Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health(1). Vitamin D is a fat-soluble vitamin that promotes calcium

Regardless of where you are on your holistic health journey, understanding how to source quality protein and why it’s so important is a cornerstone to building foundational health. Before we

The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health(1). This slow, mindful breath is an overlooked practice that affects

Are you just beginning your health journey and don’t know where to start? Here’s an easy entry point — start by reading ingredient labels. In this article, I’m going to