5-WEEK RESTART PROGRAM | Price: $199
Are you interested in learning more about nutrition and living a healthier lifestyle in a cost-effective group setting? Join The RESTART® Program!
It is part nutritional education, part sugar detox, part support group – an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!
This 5-week, online or in person program that meets once per week for 90 minutes.
BENEFITS you can expect from the RESTART® Program:
- Weight Loss
- Increase Energy
- Better and more restful sleep
- Boosted immune system
- Mental clarity and improved mood
- Decreased anxiety
- Reduced PMS/Menopause symptoms
What You'll Learn
-
Week 1
Build your intention and learn how to prepare for your real food, sugar detox challenge that begins next week! -
Week 2
We learn about macronutrients, proper digestion, autoimmune diseases, nervous system health & more! -
Week 3
We tackle cravings, the many names of sugar, proper blood sugar balance, and hormones! -
Week 4
Get the skinny on fats and why they are vital to optimal health. Explore myths surrounding inflammation and cholesterol. -
Week 5
Discuss food sensitivities, food reintroductions, and get tools and tips on how to move forward after Restart!
The RESTART® Cookbook to support your program experience…
A perfect companion to your RESTART® experience! Enjoy this compilation of recipes from RESTART® instructors around the country. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert for your three week sugar detox (and beyond!) a delicious success!
The RESTART® Journal to support your program experience…
Use this three-month daily journal to track your progress and make connections between the food you eat, the habits you keep, and the way you feel. With two pages per day, you have plenty of space for food and habit tracking, plus reflections and discoveries you make along the way, all in one handy book to take with you wherever you go.
Upcoming Restart Programs
The Restart Program is such a life-changer! The first week was hard. I won't deny that. I didn't realize how "addicted" I was to sugar and other carbs. But after that first hurdle, I started to feel better - inside and out! I learned so much about nutrition and was surprised to hear that things I normally considered to be healthy, in fact, were not. I love this program and I love how I feel after the program. This is how I want to feel for the rest of my life, and with the information I learned in the Restart Program, I will be able to do just that!
Carla L.
PA RESTART® Participant
The Restart program is an amazing experience! Before this program, I was a serial dieter. I always jumped from one diet to another. The RESTART Program made me realize just how wrong and mentally toxic my approach to losing weight was. Our Instructor made the material really understandable, and connected the information to real life. The small group environment of this program allowed us to really bond, and lift each other up when needed I would honestly recommend this program to anyone that feels like they are stuck in a nutritional rut or in a negative headspace about losing weight.
Stephanie
Florida RESTART® Participant
I highly recommend this class! The healthy effects and benefits are what really cause me to rave about this class. I am no longer reliant on processed food and sugar to get through the day and have eliminated my sugar cravings. I’m sleeping better, my skin looks better, and I have more energy. I am so glad I spent this money and time on myself to create a healthier framework for food decisions going forward.”
Sabrina A.
CA RESTART® Participant
I’m so thankful I found out about the RESTART program! For over 30 years I have struggled with my weight. I’ve tried other programs but have not been able to keep the weight off. Then, when both of my daughters moved out of state on the same day, I lost any desire that I had to stay healthy. I gave in to my sugar cravings and ate greasy, fatty foods to fill the emotional void that I was feeling. The RESTART Program is about so much more than losing weight. It teaches us what real food can do for your body. It is about learning that good nutrition consists of nourishing your body with real whole foods so that you are consistently satisfied and energized to live life to the fullest. I feel like I’m getting younger day by day!!!
Gloria
NY RESTART® Participant
Taking the RESTART® challenge really brought an awareness of how my body reacts with certain foods. The biggest improvement was in my sleep which has been a struggle since I was a child.
Gina R.
Arizona RESTART® Participant
In just 5 short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again - all with no medications. It was easier than I thought it would be and the support group was amazing and helped me to realize I wasn't alone in my journey to finding a healthier me. I now look at the rest of my 40s with a new excitement and focus!
Jennifer R.
MI RESTART® Participant